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How to optimize your aerobic performance during a heat wave?
July 8, 2021
Summer heat is back, as well as the return of the gym after the “Covid” brake. You want your summer “shape” back as quick as ...
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Everything you need to know about BCAAs Fire cut
May 26, 2021
Are you in the process of losing weight, tired of being in temporary low-calorie mode, and looking for something that will help keep you from ...
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The liver is the key
February 13, 2019
Do you suffer from mood swings, have difficulty concentrating, and have experienced slower and slower reaction times, chronic fatigue or sleep disorders? This article is ...
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The thyroid: the age-old story of the chicken or the egg
February 7, 2019
The story of life comes from the story of energy. Energy, in order to function properly, must be channeled well. According to Aristotle, the definition ...
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The joy of being an athlete …
February 3, 2019
We often hear or say that each training session is different and has its share of trials, adventures, joys and sorrows. One thing is undeniable: ...
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A little cold to end the winter … no thanks!
February 3, 2019
These days, many people around me having runny noses, are sneezing or have a sore throat. In short, they have cold-like symptoms (note that I’m ...
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Structured training: a must or monotony?
December 21, 2018
Athletes can’t seem to agree. Some say that it is a must while it proves to be boring for others. WHY? You probably have your ...
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Talking about flexibility, by Coach Carole Déziel, Pro
December 9, 2018
We often talk about strength training, resistance training and cardio but one thing we often forget is flexibility. It’s not a hot topic and doesn’t ...
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The inflammatory index of foods and cognitive functions
December 9, 2018
THE LINK BETWEEN THE INFLAMMATORY INDEX OF FOOD AND COGNITIVE FUNCTIONS. Background: There is some evidence that there is a relationship between general inflammation and ...
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