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Tous
  • Tous
  • Advice
  • BNI
  • Fitness
  • Health
  • Nutrition
  • Recipes
  • Training
AdviceBNI

How to optimize your aerobic performance during a heat wave?

Summer heat is back, as well as the return of the gym after the “Covid” brake. You want your summer “shape” back as quick as …

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AdviceBNI

Everything you need to know about BCAAs Fire cut

Are you in the process of losing weight, tired of being in temporary low-calorie mode, and looking for something that will help keep you from …

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AdviceBNIHealth

The liver is the key

Do you suffer from mood swings, have difficulty concentrating, and have experienced slower and slower reaction times, chronic fatigue or sleep disorders? This article is …

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AdviceBNIHealth

The thyroid: the age-old story of the chicken or the egg

The story of life comes from the story of energy. Energy, in order to function properly, must be channeled well. According to Aristotle, the definition …

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BNIFitnessTraining

The joy of being an athlete …

We often hear or say that each training session is different and has its share of trials, adventures, joys and sorrows. One thing is undeniable: …

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AdviceBNIHealth

A little cold to end the winter … no thanks!

These days, many people around me having runny noses, are sneezing or have a sore throat. In short, they have cold-like symptoms (note that I’m …

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AdviceBNIFitnessTraining

Structured training: a must or monotony?

Athletes can’t seem to agree. Some say that it is a must while it proves to be boring for others. WHY? You probably have your …

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AdviceBNIHealth

Talking about flexibility, by Coach Carole Déziel, Pro

We often talk about strength training, resistance training and cardio but one thing we often forget is flexibility. It’s not a hot topic and doesn’t …

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BNIHealthNutrition

The inflammatory index of foods and cognitive functions

THE LINK BETWEEN THE INFLAMMATORY INDEX OF FOOD AND COGNITIVE FUNCTIONS. Background: There is some evidence that there is a relationship between general inflammation and …

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