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- Advice
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- Fitness
- Health
- Nutrition
- Recipes
- Training
What is the difference between soluble and insoluble fiber?
Whenever we’re having trouble with constipation, we’re reminded of the importance of incorporating fiber into our diet. Fiber is also known to facilitate weight loss. ...
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What if your sleep affects your performance at work?
You guessed it; the two are very closely linked. Of course, you may not feel tired after a short or bad night’s sleep. But will ...
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Calculate your recommended vitamin D intake based on your weight
Vitamin D needs are different for each of us. This is because vitamin D is a fat-soluble vitamin, that is to say soluble in fat. ...
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Stress: The evil of the century!
Stress is a pain for some and fuel for others. Let’s face it, we live in a world of performance, where it is difficult to ...
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What happens when you start to eat well
No, you won’t die You may begin to think that the end of the world is near, that’s it, you’ll DIE of hunger! But seriously, ...
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Do you use this muscle-gaining technique?
I often see people at the gym working out excessively, but they work out without much of a plan and don’t use the right technique ...
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EATING A LOT DOESN’T MAKE YOU FAT!
I have translated a fascinating interview with Dr. Ludwig of Harvard University for you, which was recently published in the New York Times [1]. Dr. ...
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HOW WE SLEPT 100 YEARS AGO
It is almost impossible for us to imagine the life of our great-grandparents 100 years ago. Even then, most did not have electricity. How did ...
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WOMAN WITH COLD FEET, WHAT TO DO?
In the bedroom, it is common for men to try to open the window to cool off, women to close it to stay warm. But ...
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