Do you suffer from mood swings, have difficulty concentrating, and have experienced slower and slower reaction times, chronic fatigue or sleep disorders? This article is …

The story of life comes from the story of energy. Energy, in order to function properly, must be channeled well. According to Aristotle, the definition …

These days, many people around me having runny noses, are sneezing or have a sore throat. In short, they have cold-like symptoms (note that I’m …

We often talk about strength training, resistance training and cardio but one thing we often forget is flexibility. It’s not a hot topic and doesn’t …