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AdviceBNIHealth

The liver is the key

Do you suffer from mood swings, have difficulty concentrating, and have experienced slower and slower reaction times, chronic fatigue or sleep disorders? This article is …

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AdviceBNIHealth

The thyroid: the age-old story of the chicken or the egg

The story of life comes from the story of energy. Energy, in order to function properly, must be channeled well. According to Aristotle, the definition …

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BNIFitnessTraining

The joy of being an athlete …

We often hear or say that each training session is different and has its share of trials, adventures, joys and sorrows. One thing is undeniable: …

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AdviceBNIHealth

A little cold to end the winter … no thanks!

These days, many people around me having runny noses, are sneezing or have a sore throat. In short, they have cold-like symptoms (note that I’m …

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AdviceBNIFitnessTraining

Structured training: a must or monotony?

Athletes can’t seem to agree. Some say that it is a must while it proves to be boring for others. WHY? You probably have your …

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AdviceBNIHealth

Talking about flexibility, by Coach Carole Déziel, Pro

We often talk about strength training, resistance training and cardio but one thing we often forget is flexibility. It’s not a hot topic and doesn’t …

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BNIHealthNutrition

The inflammatory index of foods and cognitive functions

THE LINK BETWEEN THE INFLAMMATORY INDEX OF FOOD AND COGNITIVE FUNCTIONS. Background: There is some evidence that there is a relationship between general inflammation and …

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AdviceBNIHealthNutrition

What is the difference between soluble and insoluble fiber?

Whenever we’re having trouble with constipation, we’re reminded of the importance of incorporating fiber into our diet. Fiber is also known to facilitate weight loss. …

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AdviceBNIHealth

What if your sleep affects your performance at work?

You guessed it; the two are very closely linked. Of course, you may not feel tired after a short or bad night’s sleep. But will …

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AdviceBNIHealth

Calculate your recommended vitamin D intake based on your weight

Vitamin D needs are different for each of us. This is because vitamin D is a fat-soluble vitamin, that is to say soluble in fat. …

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