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Blog

AdviceBNIEnglishHealth

What if your sleep affects your performance at work?

December 9, 2018
You guessed it; the two are very closely linked. Of course, you may not feel tired after a short or bad night’s sleep. But will ...
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AdviceBNIEnglishHealth

Calculate your recommended vitamin D intake based on your weight

April 6, 2018
Vitamin D needs are different for each of us. This is because vitamin D is a fat-soluble vitamin, that is to say soluble in fat. ...
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AdviceBNIEnglishHealth

Stress: The evil of the century!

October 27, 2017
Stress is a pain for some and fuel for others. Let’s face it, we live in a world of performance, where it is difficult to ...
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BNIEnglishNutritionpll_604a77024a893

What happens when you start to eat well

July 20, 2017
No, you won’t die  You may begin to think that the end of the world is near, that’s it, you’ll DIE of hunger! But seriously, ...
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AdviceBNIEnglishpll_604a767b22f4e

Do you use this muscle-gaining technique?

July 20, 2017
I often see people at the gym working out excessively, but they work out without much of a plan and don’t use the right technique ...
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AdviceBNIEnglishNutrition

EATING A LOT DOESN’T MAKE YOU FAT!

January 21, 2016
I have translated a fascinating interview with Dr. Ludwig of Harvard University for you, which was recently published in the New York Times [1]. Dr. ...
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AdviceBNIEnglishHealth

HOW WE SLEPT 100 YEARS AGO

May 21, 2014
It is almost impossible for us to imagine the life of our great-grandparents 100 years ago. Even then, most did not have electricity.   How did ...
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AdviceBNIEnglishHealth

WOMAN WITH COLD FEET, WHAT TO DO?

April 17, 2014
In the bedroom, it is common for men to try to open the window to cool off, women to close it to stay warm. But ...
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