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AdviceBNIEnglishHealth

The liver is the key

Do you suffer from mood swings, have difficulty concentrating, and have experienced slower and slower reaction times, chronic fatigue or sleep disorders? This article is …

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AdviceBNIEnglishHealth

The thyroid: the age-old story of the chicken or the egg

The story of life comes from the story of energy. Energy, in order to function properly, must be channeled well. According to Aristotle, the definition …

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AdviceBNIEnglishHealth

A little cold to end the winter … no thanks!

These days, many people around me having runny noses, are sneezing or have a sore throat. In short, they have cold-like symptoms (note that I’m …

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AdviceBNIEnglishHealth

Talking about flexibility, by Coach Carole Déziel, Pro

We often talk about strength training, resistance training and cardio but one thing we often forget is flexibility. It’s not a hot topic and doesn’t …

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BNIEnglishHealthNutrition

The inflammatory index of foods and cognitive functions

THE LINK BETWEEN THE INFLAMMATORY INDEX OF FOOD AND COGNITIVE FUNCTIONS. Background: There is some evidence that there is a relationship between general inflammation and …

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AdviceBNIEnglishHealth

What is the difference between soluble and insoluble fiber?

Whenever we’re having trouble with constipation, we’re reminded of the importance of incorporating fiber into our diet. Fiber is also known to facilitate weight loss. …

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AdviceBNIEnglishHealth

What if your sleep affects your performance at work?

You guessed it; the two are very closely linked. Of course, you may not feel tired after a short or bad night’s sleep. But will …

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AdviceBNIEnglishHealth

Calculate your recommended vitamin D intake based on your weight

Vitamin D needs are different for each of us. This is because vitamin D is a fat-soluble vitamin, that is to say soluble in fat. …

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AdviceBNIEnglishHealth

Stress: The evil of the century!

Stress is a pain for some and fuel for others. Let’s face it, we live in a world of performance, where it is difficult to …

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AdviceBNIEnglishHealth

HOW WE SLEPT 100 YEARS AGO

It is almost impossible for us to imagine the life of our great-grandparents 100 years ago. Even then, most did not have electricity.   How did …

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