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BNIEnglishHealthNutrition

The inflammatory index of foods and cognitive functions

December 9, 2018
THE LINK BETWEEN THE INFLAMMATORY INDEX OF FOOD AND COGNITIVE FUNCTIONS. Background: There is some evidence that there is a relationship between general inflammation and ...
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AdviceBNIEnglishHealth

What is the difference between soluble and insoluble fiber?

December 9, 2018
Whenever we’re having trouble with constipation, we’re reminded of the importance of incorporating fiber into our diet. Fiber is also known to facilitate weight loss. ...
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BNIEnglishNutritionpll_604a77024a893

What happens when you start to eat well

July 20, 2017
No, you won’t die  You may begin to think that the end of the world is near, that’s it, you’ll DIE of hunger! But seriously, ...
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AdviceBNIEnglishNutrition

EATING A LOT DOESN’T MAKE YOU FAT!

January 21, 2016
I have translated a fascinating interview with Dr. Ludwig of Harvard University for you, which was recently published in the New York Times [1]. Dr. ...
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