1 can of unsalted black beans, well rinsed ½ cup BNI Iso Classic chocolate and raspberry protein ¼ cup of cocoa ¼ cup pure avocado

These waffles would make for a delicious lunch! Here is my protein waffle recipe. 1 cup of coconut flour ¼ cup of almond flour ½

1. Add oatmeal, protein and cinnamon to a food processor or a powerful blender. Mix until you get a fine, powder-like flour. 2. Add pitted

Simple, delicious, a great source of fiber and high in protein. A little treat that keeps us on track without feeling guilty! 2 ripe bananas

½ cup of applesauce (optional) ½ cup of coconut oil 2 eggs ½ cup BNI Vanilla / Raspberry Whey Iso 1 ½ cup of oatmeal

Ingredients: 4 eggs ½ t. butter, margarine or coconut oil, at room temperature 1/3 of an almond, unsweetened soy or cow’s milk drink 1 C.

INGREDIENTS 1/2 avocado, mashed 2 mashed bananas 2 scoops (60 g) BNI Vanilla Whey 4 tbsp. unsweetened cocoa powder 3 tbsp. dark chocolate chips 1/2