Blog
Chocolate and Raspberry Frozen Brownies with Iso Classic BNI Protein
February 11, 2019
1 can of unsalted black beans, well rinsed ½ cup BNI Iso Classic chocolate and raspberry protein ¼ cup of cocoa ¼ cup pure avocado
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Chocolate and Caramel Flavored Protein Waffles
February 11, 2019
These waffles would make for a delicious lunch! Here is my protein waffle recipe. 1 cup of coconut flour ¼ cup of almond flour ½
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Whey Chocolate Energy Bar
January 10, 2019
1. Add oatmeal, protein and cinnamon to a food processor or a powerful blender. Mix until you get a fine, powder-like flour. 2. Add pitted
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Banana and Oatmeal Cookies
December 9, 2018
Simple, delicious, a great source of fiber and high in protein. A little treat that keeps us on track without feeling guilty! 2 ripe bananas
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Vanilla and Berry Muffins
December 9, 2018
½ cup of applesauce (optional) ½ cup of coconut oil 2 eggs ½ cup BNI Vanilla / Raspberry Whey Iso 1 ½ cup of oatmeal
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Chocolate-caramel and cranberry protein muffins
December 8, 2018
Ingredients: 4 eggs ½ t. butter, margarine or coconut oil, at room temperature 1/3 of an almond, unsweetened soy or cow’s milk drink 1 C.
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DOUBLE-CHOCOLATE protein cookies with less than 80 calories
July 20, 2017
INGREDIENTS 1/2 avocado, mashed 2 mashed bananas 2 scoops (60 g) BNI Vanilla Whey 4 tbsp. unsweetened cocoa powder 3 tbsp. dark chocolate chips 1/2
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