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The joy of being an athlete …

We often hear or say that each training session is different and has its share of trials, adventures, joys and sorrows. One thing is undeniable:
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AdviceBNIEnglishFitness

Structured training: a must or monotony?

Athletes can’t seem to agree. Some say that it is a must while it proves to be boring for others. WHY? You probably have your
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Do you use this muscle-gaining technique?

I often see people at the gym working out excessively, but they work out without much of a plan and don’t use the right technique
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