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BNIHealthNutrition

The inflammatory index of foods and cognitive functions

THE LINK BETWEEN THE INFLAMMATORY INDEX OF FOOD AND COGNITIVE FUNCTIONS. Background: There is some evidence that there is a relationship between general inflammation and …

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AdviceBNIHealthNutrition

What is the difference between soluble and insoluble fiber?

Whenever we’re having trouble with constipation, we’re reminded of the importance of incorporating fiber into our diet. Fiber is also known to facilitate weight loss. …

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BNINutrition

What happens when you start to eat well

No, you won’t die  You may begin to think that the end of the world is near, that’s it, you’ll DIE of hunger! But seriously, …

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AdviceBNINutrition

EATING A LOT DOESN’T MAKE YOU FAT!

I have translated a fascinating interview with Dr. Ludwig of Harvard University for you, which was recently published in the New York Times [1]. Dr. …

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